Individual Therapy
At Red Tailed Counseling, individual therapy is a collaborative, human-to-human process rooted in humanistic, holistic, and trauma-informed care. We work with individuals from all backgrounds in a space that is welcoming, respectful, and grounded in safety.
This is therapy that honors who you are as a whole person — your experiences, identity, culture, strengths, and the ways life has shaped you.
My Approach to Adult Therapy
I integrate Cognitive Behavioral Therapy (CBT) and mindfulness-based techniques within a humanistic and relational framework. This means therapy is both practical and deeply personal.
In our work together, I help you:
Identify and shift unhelpful thought patterns
Develop coping strategies to manage anxiety and emotional overwhelm
Build awareness of how your body and nervous system respond to stress
Strengthen confidence and emotional regulation
Increase self-understanding and self-compassion
I take a direct yet compassionate approach, offering honest feedback while maintaining a supportive, collaborative relationship.
I practice trauma-informed therapy, which means I recognize how past experiences — including relational trauma, chronic stress, or significant loss — can shape how you think, feel, and relate to others.
You are always in control of the pace and direction of therapy. I prioritize safety, choice, and trust, ensuring that our work supports healing without re-traumatization. Therapy is not about pushing through pain — it’s about building stability, insight, and empowerment.
Trauma-Informed Care
At Red Tailed Counseling, I believe therapy should feel:
Collaborative, not hierarchical
Personalized, not one-size-fits-all
Grounded in respect for your identity, values, and lived experience
Focused on long-term emotional healing, not just symptom management
I work with adults from all backgrounds and strive to create an inclusive, welcoming space where you can show up as you are.
How Therapy at Red Tailed Counseling Is Different
You deserve support that actually helps.
Starting therapy can feel intimidating, especially if you’ve been carrying things on your own for a long time. You don’t need to have the right words or a clear plan — just a willingness to begin.
If you’re looking for adult therapy in Thornton, Colorado that is thoughtful, trauma-informed, and genuinely human, I invite you to reach out.